I think it is possible to achieve access concentration, the first level of samadhi, by practicing mantra chanting and mandala observation for 20 minutes.
- Focus the eyes in a steady, effortless gaze on the mandala.
- Focus the ears on the sound of chanting the mantra.
- Focus the nose on the scent of incense.
- Focus the mouth on chanting.
- Focus one's touch on the hands with palms together in the gassho mudra; I prefer using a rosary.
- The mind should follow.
It is necessary to get past the five hindrances of sense desire, enmity, boredom, angst, and cynicism. You might begin to notice many distractions going on; you can think one thing, while the mouth is chanting the mantra, the nose is smelling the meal on the stove, the ears are hearing a police siren, and the hands are restless or fidgeting. Tips:
- Breathe in, smell the incense {aloeswood and/or sandalwood are good}.
- Adjust the prayer beads just a bit.
- Slowly push the palms together, then release them slowly so they form a cup, then repeat.
- Calmly observe the distraction, let it go, focus the eyes ... focus the ears ...
Within 20 minutes, the mind should be calm. You should feel prana / ki/ chi in your hands. The hands may try to pull apart, push the palms together, or let them cup them slightly, with fingers together. The mind-sense or mano-vijnana especially follows the touch-sense.
If the mind wanders, calmly observe the distraction, let it go, focus the eyes ... focus the ears ...
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2 comments:
I have found that it's not so much technique as intent, that brings true satisfaction. Any sincere effort to chant with a goal in mind, and the resolve to go for it, seems to be enough to see results and enjoy the benefits. Incidentally, I read in the Record of the Orally Transmitted Teachings that placing the palms together is an offering representing all our life's functions.
Happycats,
That is a good point. Buddhism definitely places intent over methods in importance. Intent > speech > action. That is maybe the opposite of conventional wisdom?
I think that also also applies to Principles > Concepts > Methods. I see all three as important. The methods we will discuss here can enhance the experience.
As I practiced over the years, my intention changed. For example, at some point, I started chanting to be more patient, less judgmental, and more compassionate.
At another point, I had an intense struggle with a neurological disorder. The techniques became more important to attain the level of concentration I needed.
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